Manual or automatic treadmill incline: which is right for you?
Last updated: January 2026
Incline can make a home treadmill session feel more demanding without relying solely on a higher speed. The practical question is whether you need a manual setting that is adjusted before a session, or an automatic setting that can be changed while you are moving.
What is the difference?
Manual incline
You adjust the incline yourself, usually before you begin. This can suit a straightforward routine where you are happy to use one setting for the session.
Automatic incline
You adjust the incline using the controls or a programme while the treadmill is in use. This can be useful when you want to vary the effort during a session or include incline intervals.
When is manual incline enough?
- You only want to add incline occasionally
- You prefer a simple setup and tend to follow the same routine
- You are unlikely to use programmes or change the incline mid-session
When is automatic incline worth considering?
- You want to vary the incline during a session
- You plan to use intervals or changing effort levels
- You train regularly and value finer adjustment
A quick decision table
| If this sounds like you | Start by comparing |
|---|---|
| I want a simple setup and expect to use one incline position | Manual incline |
| I enjoy intervals or changing the effort during a session | Automatic incline |
| Variety helps me follow a routine | Automatic incline |
| I train occasionally and mainly want to get started | Manual incline |
Using incline sensibly
- Begin gently: establish a comfortable routine before adding more incline.
- Keep it manageable: the original guide suggests starting with 5–10 minutes of incline rather than making the whole session demanding.
- Prioritise control: use a stable posture and a comfortable step instead of chasing a setting for its own sake.
Next step
Browse the CITYSPORTS treadmill range and compare each model by your intended routine. The individual product page is the source to use for its current incline specification. For a broader overview, visit the CITYSPORTS buying guides.
Frequently asked questions
Is automatic incline just an unnecessary extra?
Not necessarily. It can be practical for intervals and changing effort levels, but only if those are features you expect to use.
Can incline place more load on the joints?
Incline changes the way a session feels and how the body is loaded. Start moderately, use controlled technique and increase gradually. If you are unsure whether incline is appropriate for you, seek advice from a qualified healthcare professional.
Should speed or incline be the priority?
That depends on the routine you intend to follow. Our guide to 12 km/h and 15 km/h treadmills explains when extra speed is likely to matter.